Fair questions, plain answers.

Answers about fit, sessions, and how we work together.

FAQ

Marie Sarte, LCSW

If your question isn’t here, it’s a good one to bring to a consultation.

How do I know if we’re a good fit?

That’s what the free 15-minute consultation is for. You can describe what’s going on, ask how I work, and get a sense of whether talking with me feels right. There’s no pressure to book.

Who do you work with?

Teens, young adults, college students, and adults, especially around anxiety and overthinking, ADHD and executive functioning, and recovery from emotionally abusive relationships. BIPOC, LGBTQ, and neurodiverse clients are welcome.

What happens in the first session?

We talk about what brought you in, what you’d like to be different, and some of your background. You can share as much or as little as you want. By the end, we’ll have a rough idea of where to start.

Do you offer telehealth?

Yes. Online sessions are available for clients in Oregon. In-person sessions are offered at 1125 SE Market St, Portland, OR 97214.

Where is your office?

The office is at 1125 SE Market St, Portland, OR 97214.

What is your cancellation policy?

Please cancel at least 48 hours ahead. If you can reschedule within the same week, it’s treated as a reschedule. Details are on Services and Rates.

What kind of therapy do you use?

Cognitive behavioral therapy, done collaboratively and at a pace that respects your history. Read more on My Approach.

I think I’m self-aware enough to handle this myself. Why therapy?

Insight is a strength, and it is usually not the missing piece. Most self-aware people already know what the pattern is. The work here is practicing a different move, with someone who will give you honest feedback along the way.

Isn’t it too expensive to find someone good?

Therapy is a real cost. The consultation is free so you can judge fit before paying anything, and we check progress regularly so your time and money are going toward something you can see.