What to Expect From a Free Consultation

The Purpose of the Call

The consultation is a short conversation about fit, not a therapy session. Marie may ask what brings you in, what you hope will be different, and whether you are looking for online or in-person sessions. You can also ask about her CBT approach and how sessions are structured. It is meant to help both of you decide whether working together makes sense. There is no obligation to schedule afterward. Questions in either direction are welcome.

You Do Not Need a Perfect Explanation

Many people worry they will not describe their concerns well. A few sentences is plenty, such as "I've been anxious about school" or "I want help with focus and routines." You can keep things general on the call and share more later if you decide to begin. Parents reaching out for a teen can describe what they have noticed and ask how teens are involved in the process. Whatever you share is a fine place to start.

Questions You Might Ask

Useful questions include how CBT works in practice, how often sessions usually happen, what practice between sessions might look like, and how progress gets reviewed. You can also ask about rates, the 48-hour cancellation policy, and current availability. Please ask about insurance and payment questions during the consultation as well, so you have accurate information before deciding. Writing your questions down beforehand can help, especially if you tend to forget them when you feel nervous. It is also fine to ask about Marie's experience with concerns like yours.

Online or In Person

Marie offers online therapy for people located in Oregon, along with a Portland office. If in-person sessions matter to you, ask about current Portland office availability and days. If online works better, you can ask about what you will need, such as a private space and a reliable connection. Some people choose one format to start and adjust later. Mentioning any scheduling limits, such as class times or work shifts, helps Marie suggest options that could realistically work for you.

How to Request a Consultation

Use the contact page to request a time. A brief message is enough; there is no need to include sensitive details in a web form. If you are in crisis, call or text 988, or call 911 in an emergency. Parents can reach out on behalf of a teen, and young adults can reach out on their own. After the call, you can take time to think before deciding whether to schedule a first session.

Questions You May Have