Understanding the Cost of Private Pay Therapy

Current Session Rates

Individual sessions are $200 for 50 minutes. Couples or family sessions are $225 for 50 minutes. These rates cover the session time itself. If you have questions about how often sessions might be scheduled, that can be discussed during your consultation based on what you are hoping to work on. Rates can change over time, so it is always reasonable to confirm current fees before you book your first appointment. Ask anytime.

What Private Pay Means

Private pay means you pay for sessions directly rather than having them billed to an insurance plan by the practice. Some people choose private pay for flexibility in how and when they use therapy. Others want to understand their options before deciding. If you have questions about insurance, out-of-network benefits, or payment methods, please ask about insurance and payment questions during the consultation so you get accurate, current information. Clear information helps.

The Cancellation Policy

Marie uses a 48-hour cancellation policy. If you need to cancel or reschedule, giving at least 48 hours of notice helps keep the schedule fair for everyone. It is a good idea to ask how the policy works in practice during your consultation, especially if your schedule tends to shift with school, work, or family needs. Life happens, and asking ahead of time about situations like illness or school emergencies can help you feel prepared. Clear expectations on both sides make scheduling easier.

Budgeting for Therapy

Some people plan therapy for a set period, such as a semester or a few months, then check in about next steps. Others prefer to space sessions out once they have built some skills. CBT tends to include practice between sessions, which can help you get more from each appointment. Talking openly about budget during the consultation can help you and Marie plan something realistic. There is no single correct frequency.

Start With a Free Consultation

The 15-minute consultation is free and gives you room to ask about rates, scheduling, and fit before committing to anything. Ask about online therapy in Oregon or current Portland office availability and days. You can also ask about payment methods, how billing works, and what happens if your needs or budget change over time. Getting clear answers up front can make it easier to focus on the work itself once sessions begin.

Questions You May Have