How to Choose a Therapist Who Fits

Start With What You Want Help With

Before comparing profiles, it helps to name what you want to be different. Maybe you want to worry less before exams, manage ADHD routines, or recover from a painful relationship. A clear starting point helps you look for someone who works with those concerns. Marie focuses on anxiety and overthinking, ADHD, and recovery from emotionally abusive relationships, working with teens, young adults, college students, and adults. If your concern falls outside a therapist's focus, they may be able to point you toward other options.

Understand the Approach

Therapists use different methods. Some are more exploratory and open ended, while others are structured and skills based. Marie uses CBT, a practical and collaborative approach that looks at the connections between thoughts, feelings, and actions, often with practice between sessions. If you prefer a mostly unstructured conversation, that is useful to know before choosing. Asking a therapist how a typical session runs can tell you a lot. Notice which style appeals to you.

Check Practical Details

Licensing, location, format, schedule, and cost all matter. Make sure the therapist is licensed where you live. Marie is a licensed clinical social worker in Oregon, offering online sessions to people located in Oregon and a Portland office. Ask about current Portland office availability and days, session rates, cancellation policies, and insurance and payment questions before you begin. Clear answers about these details now can prevent surprises later. Write your questions down beforehand.

Notice How the Conversation Feels

A consultation can give you a sense of whether you feel heard, whether the therapist explains things clearly, and whether you could see yourself being honest with them. It is normal to feel a bit nervous. Paying attention to whether you feel respected and comfortable asking questions can be more useful than any credential list. After a consultation, you might ask yourself whether you left feeling a little more hopeful or a little more confused.

It Is Okay to Keep Looking

If the first person is not the right fit, that is not a failure. Many people talk with more than one therapist before deciding. Marie offers a free 15-minute consultation so you can ask questions without pressure. Use the call to ask how she works, what sessions look like, and whether her focus matches your needs. Whatever you decide, choosing a therapist who fits is a worthwhile step in itself.

Questions You May Have