INDIVIDUAL THERAPY 

BENEFITS OF COGNITIVE BEHAVIORAL THERAPY

If you want to create long-lasting change in your life and move closer to the life you envision for yourself, beginning therapy with me can be the perfect place to start.

Why? Because Cognitive Behavioral Therapy involves a process of inner exploration of your thoughts and feelings leading to a deeper understanding of how you are, and how you relate to others and to the world in general. By working together, you and I will be able to identify and understand any negative patterns and behaviors that you are engaging in and replace them with healthier, more beneficial skills and beliefs that will help you move closer to the life you envision for yourself.

Although therapy doesn't come with guarantees, with intentional and purposeful work, you can be assured that some of the benefits of Cognitive Behavioral Therapy include:

 

  • Relief from anxiety, depression, and chronic worry

  • Increased capacity to manage stress and solve problems, and the courage to make life-changing decisions facing you

  • Clarity about what you truly want and discover more meaning and purpose in your life  

  • Greater connection and satisfaction in your relationships, especially when it comes to effectively communicating and navigating differences with close others

  • An increased capacity to resiliently handle life challenges     

  • Increased self-awareness, self-understanding, and gratitude for what you have and who you are

  • Ability to finally move forward after serious losses and setbacks

  • And a daily life that includes peace of mind, more joy, and a greater degree of self-confidence. A life that genuinely feels good on the inside

Depressed girl thinking about life individual therapy
Cognitive Behavioral Therapy